Wednesday, November 14, 2012

Character Breakdown: Samus Aran

Name: Samus Aran
Game(s): The Metroid Series, the Super Smash Bros. series, assorted cameos.
Skills/Attributes:
  • Bounty Hunter
  • Expert Marksman
  • Pilot
  • Explorer
  • Willful
  • Independent
  • Resourceful
Summary:
If Chun Li is the first lady of fighting, then Samus Aran is the first lady of video games.  Yes, there were girl characters in games before her, but none of them were protagonists of their own series, more often than not they were just damsels in distress to be rescued by the male heroine.  The funny thing is, the majority of gamers at the time were so accustomed to this stereotype that they had no idea the armored character they were playing was a female until the very end of the game.

Samus began her career as a star member of the inter-space police force(yes, I'm disregarding the silly "Other M" reboot here), before something went wrong on a mission and drove her to disappear.  Years later, she reappeared as the galaxy's most feared bounty hunter, putting her fearsome skills to more petty and money-driven pursuits.  Somehow, however, she always ended up saving the galaxy anyway, usually from the Space Pirates and their leader Mother Brain, although later adventures saw different, more varied enemies, including a dark clone of herself.

Samus has always been a strong, willful character, fiercely independent.  Typically she gets sent into a planet when all others have failed, relying on her skills and her powersuit to carry her through to win the day.  The type of isolation and independence is nothing to scoff at.  Modern-day astronauts typically go through specific training for this sort of thing. Being isolate on a desert planet full of hostile alien life forms is not exactly a picnic.

Other hints of Samus' past have come up in her later games, like her connection to the Chozo, an ancient, birdlike race, now extinct.  It's said the chozo designed her specific power suit, unmatched in its capabilities and functions, and that they were legendary in their ability to work with raw energy.  She carries the legacy of the chozo, both on her shoulders and, possibly, in her blood.

We're going to look at the sort of physical fitness a galactic police officer-turned-bounty hunter would require.  We're also going to go over the skills it takes to adapt to one's environment quickly, especially if it's a hostile one.  Finally, we're going to take a look at the mental conditioning and psychology a person that goes through such extremes must have in order to survive.

Sorry this post was a bit late today, busy busy busy!  The good news is, it's up, and we'll have another one tomorrow!  Also, our current quest has made some progress, and we're now at 36 Facebook likes!  So close to an extra character breakdown, only 14 to go!  I'll see you all tomorrow.  Until then, keep being awesome!

Dan "DaRatmastah" Wallace

Tuesday, November 13, 2012

Leveling Up: How to Break Through the Plateau

Wait!  This is not the only post for today!  I also posted a small bit of my NaNoWriMo as an apology for not updating yesterday, go check it out!  Also, our current quest, Activate the Book of Faces, made significant progress, doubling our Facebook "like" count!  We're sitting at 34 likes at the time of this post, which means that 16 more and you guys get a bonus weekend character breakdown!  Way to go, guys!

So, hopefully if you've been following this blog for a while, you've picked a workout program and started to go with it.  If not, why not?  You've got nothing to lose and everything to gain. =D  Even if I haven't covered the exact character archetype you'd like to model yourself after yet, it's always good to establish a "baseline."  This post is going to be for people who have been working out for a while, and feel as though your progress has slowed, or stopped, and you're just "going through the motions" and seeing no improvement.

In fitness communities, this is known as the dreaded PLATEAU.  They suck, because you feel like you're working your butt off for little to no benefit.  We're going to take a look at how to shake things up so you can gain a level or two and get off the grind.


Up the Weight
This may seem rather straightforward, but if you're not challenging yourself, you won't get better.  Your muscles adapt and overcome the situations you present them with.  If they're already used to lifting a certain weight in a strength exercise, they're not going to get any better by lifting it more(at least not from a strength perspective, but they will gain more endurance if you go higher reps.  More on that later).  For lifting regimens, like the Kratos sandbag workouts, this is simple, just add more weight.  But for bodyweight-based workouts this can be tricky. Chances are, while getting more in shape, you've also lost weight.  This actually makes your bodyweight exercises easier for your body to perform.  Personally, I'm a big fan of adding weight to bodyweight exercises, so maybe you want to try adding a backpack with ten pounds of books or sand to your pushup sets.  Experiment, and take it slow.

Increase the Intensity
This is great for cardio-heavy workouts like Link's.  Try to shave time off your runs, or insert some sprints here and there.  If you're doing lots of bodyweight stuff as your strength training, try doing the reps faster, and maybe throw in an extra set, or something along those lines.

Change the Exercises
This requires a bit more know-how and research on your part, but sometimes the best thing to do is switch an exercise in your routine out for a different one.  Remember, the workout programs I provide here are basic outlines and introductions, they can, and should, be changed as you get more physically fit.  When you switch out an exercise, try to pick one that compliments.  Like, maybe instead of doing weighted pushups, you can do weighted dips, or butterfly curls and tricep extension with dumbells.   I'm looking to start a video compendium of exercises soon that will categorize them according to muscle groups, hopefully when I get that done this will make this easier.

Rest
First of all, you should be getting plenty of sleep at night, especially if you're feel like you're plateauing due to fatigue or lack of drive.  Eight hours is a good guideline to shoot for for an adult, more if you're not an adult yet.  This is a lot of sleep, and most people don't get this much, but you'd be surprised how good it is for your body.  The other kind of rest I'm talking about is just taking a break from your workouts for a week or two.  I mean, still stay active, go on walks and stuff, but just take a week off without doing any serious training.  It sounds counter-intuitive, but the idea is you give your body as much time to recover as it could possibly need, then come back.  Sometimes it just needs a vacation =)

Eat
I'm sure you're already following the Big Guy diet or the Fighter Diet.  Right?  Right?  ಠ_ಠ  Anyway, sticking to your diet is really, really important for your body.  Remember to get your protein in, and keep your food at a relatively regular interval, ideally every 2-3 hours in moderate portions.  Your body can't repair itself without fuel.


So there's some ideas for plateauing.  If you find yourself stuck, and you still have problems after trying these, feel free to message me on Facebook, or leave a comment here.

Tomorrow we should be moving on to a new character(although I'm not sure who, yet, any suggestions?).  Until then, make sure to follow me on Twitter,  like the blog page on Facebook, and continue to be awesome!

Dan "DaRatmastah" Wallace  

Makeup Post - NaNoWriMo Preview!

Hey guys, sorry I didn't post yesterday, we had a death in the family over the weekend so I was a little preoccupied.  That said, I still owe you all a post, so I'm doing a double today.  This first one is a snippet from the first chapter of my NaNoWriMo challenge.  I'll be posting the whole thing online in episodic format when I finish/edit it, so consider this a little taste of something cool to come!  I will be making another, more video-game-oriented post after this, so no worries. =)



The boy's breath came quickly, but evenly, as he dashed through the crowded fish market. Adrenaline coursed through his veins, but he forced himself to quiet his mind and stay focused as he fled the sounds of the pursuing guards. A cart appeared in front of him, he slid under it. An angry fish monger reached for his arm, but he twisted deftly out of the merchant's slimy grip. A small dog ran along, nipping at his heels, but a quick dodge around a row of crates and he lost the mutt. He paused momentarily, listening to the sounds behind him. The members of the guard that were chasing him obviously weren't having as easy a time maneuvering their way through the market, but they were persistent.

Sheesh, steal a single lockbox worth of gold from the guardhouse and they get all in a tizzy. the boy thought to himself as he continued on. The boy's name was Jassik Shadeleaf. Small, slight, with a mop of mossy-grown green hair, Jassik looked deceptively small and young for his fifteen summers(or so, the lady at the orphanage never could seem to remember how old he was before he escaped that cruel place). His hair, along with his green-tinged skin and silvery eyes betrayed his elven heritage. Jassik never knew his parents, so he wasn't sure how pure his blood was, but he was almost definitely a half breed of some sort. You never see pure-blood elves outside the Deepwoods.

Jassik and the guards continued their game of cat-and-mouse through the lower ward of Rockcliff. The city stood at the edge of the Materan Sea, existing on two distinct levels The lower ward consisted of the docks, the tanneries, and the fish markets. It existed in the shadow of a steep and foreboding cliff face, upon which gulls and seabirds nested in the thousands, swarming above the fishing vessels as they came into port. Above the seagulls, still perched castle Rockcliff, home to Duke Thorvald Griss, or “Thorvald the Tyrant,” as his subjects were wont to call him(though never to his face, of course). Castle Rockcliff sat at the head of the ridge that housed the upper ward. If the lower ward was full of the unmentionable and unwanted members of society, the upper ward was full of posh high society, a society of the latest fashions, knights-errant shining in their armor, and skilled artisans plying their trades. Fashionable houses and apartments stood in stark contrast to the shacks and hovels that existed in the lower ward, filled with clean people that wanted nothing to do with the lower castes quite literally below their feet.

This societal divide was not normally lost upon Jassik, however he had more pressing matters on his mind at the moment. He cast a look over his shoulder to see if his pursuers had a clear sight line of him. A blind spot afforded him enough time to duck into an open stable, slipping past the boy mucking the stalls. Given different circumstances, Jassik mused he and the boy could have gotten along, were it not for his elven heritage, frowned upon even here in the squalor of the lower ward. The humans barely tolerated his presence, and he had quickly learned the only thing anyone would respect about him was his coin.

Still, elf blood has its advantages, Jassik thought to himself, as he scampered nimbly up into the rafters and pressed his small frame into a corner. He heard the guards before he saw them, heavy booted footfalls upon the rough cobblestone announcing their presence.

“Oi, you there! Boy!” Jassik heard one of them call. For a moment he caught his breath, thinking his hiding spot found. He breathed a sigh of relief when the guard roughly grabbed the stable hand instead, who squawked in surprise. “'ave you seen a dirty little street rat come runnin' through 'ere with a bag o' coin?”

“No sir, no, no coin here!” the boy stammered. Jassik almost felt sorry for him, but then he remembered the boy would sell him out without a moment's thought if he knew he was there. The guard's partner caught up at that point, the somewhat portly man wheezing heavily as he leaned over, hands on his knees.

“Jas- -pant- Jasper, -wheeze- the boy's -huff- gone,” the heavier guard regained his breath and slowly straightened up, “Didn't you get a look at him? Silver eyes, green skin, that urchin had elf blood in him for sure. No way we're catching him down here.”

“Hmf,” Jasper the guard grunted, shoving the poor stable boy into the manure he had been mucking out, “You're probably right. Don't know how you could make out his skin under all the shit he was covered in, though,” he chuckled. Jassik's nose wrinkled at that comment. He certainly had less shit on him than the stable hand did at the moment. The unfortunate boy in the muck was looking quite miserable, and glared impotently at the guards as they made their way off into the crowd. He got up, wiped himself off as best he could, and went back to work.



So that's it, just a small bit of chapter one.  It's still very rough as I'm powering through this thing, I'll likely do some serious editing/proofing before it goes live, but look for it sometime next month =)  Otherwise, look for a normal blog post later today!

Friday, November 9, 2012

New Quest: Activate the Book of Faces

Hey guys!  I'm looking to boost readership a bit, so now that we're done with Kratos, I'd like to announce the first official blog quest!  Currently we have several dozen regular readers every day(if my stat tracker is to be believed), and our Facebook page is sitting at 19 likes.  I want to get word out about the blog, build the audience a bit, and start an active Facebook community.  SO!  Here are your quest parameters:

New quest: "Activate the Book of Faces"

Quest Description: Greetings, adventurer!  You have traveled long and far to get here, and a new task lays before you, if you are willing to accept!  The Book of Faces is capable of illuminating the world, but it currenly lies inactive and unused.  You must go out and acquire "Likes" for this page.  If you can get the likes we need to activate the book of faces, I have a reward or two you might appreciate!

Quest Requirements: Get the "So You Want To Be A Video Game Character" facebook page to at least 50 likes.

Quest Rewards:  Upon reaching 50 likes, I'll do an extra character breakdown the weekend after we reach our goal.  If people suggest a character on the Facebook page, I'll do the most popular one, otherwise I'll just pick one from the video game pantheon.

Bonus Reward!: If we reach 100 likes, I'll do my first vlog as well!  Topics for the vlog can be suggested on the Facebook page, otherwise I'll just pick a theme and run with it.

I'm kind of interested to see how this turns out!  If we're successful, I'll run some more "quests" in the future.  Regardless of how it goes, we've got a new character coming up next week.  Haven't decided who, yet, we'll have to find out on Monday! =D Until then, make sure to follow me on Twitter,  like the blog page on Facebook, and continue to be awesome!

Dan "DaRatmastah" Wallace

Thursday, November 8, 2012

The Mind of Kratos

Whew, sorry for the delay, I blame getting married and hurricane Sandy.  Still no power! ;_;  Oh well, I'm at work, and have time to post, so there's that!  Today we will take a peek into the mind of Kratos!

Have you ever felt angry at the world around you and not really known why?  Or maybe even inexplicably sad?  Do you feel as though the world is out to get you in some way, or maybe owes you something in return for sacrifices made?  This post may be worth a read, then.

Okay, let's start out at the top here.  On surface level, Kratos is angry, and, to use popular internet speak, gives zero f&#$s.  He completely disregards anything between him and his goal, including other people, their wants and needs, their lives, or even death itself.  In some ways this level of determination is admirable, however, it crosses the line into what most would consider cruelly ruthless, with no care given to decency or any real moral code.

What drives a man to reach this level?

The answer is twofold, pain, and immaturity.  Kratos suffers from great pains in his past that he cannot seem to overcome.  This manifests in a rage-filled drive for revenge.  Now, in some ways, this revenge may be well placed.  In the first game, it's clear Ares is very much responsible for most of Kratos' pain.  However, Kratos grows increasingly angry and petulant.  For all the awesomeness of his hyper-macho figure, his temper and method of justifying things seems an awful lot like an angry toddler with way too many muscley-muscles and pointy things at his disposal.

This may sound like I'm selling Kratos' character short, and in some ways I am.  He has a bit more depth than this, especially if you go further into his past with the handheld games.  However, in the end, most of Kratos' pain is self-inflicted.  Without dipping too far into spoilers, it's his own lust for power, or fear of defeat, that drives him to strike self-harming bargains.  He lashes out at the world in response to his own personal pain, but more often than not this is just to obscure the fact that he is responsible for most of his problems.

From a personal perspective, I can relate to this.  For much of my angsty teenage years I was angry at the world, and it took me a while to realize that I was in fact angry at myself for my own choices.  Laziness, procrastination, and perceived waste of my own potential.  When I got a bit older and less hormone-ridden, I began to realize that the problems I was dealing with were mostly my own.  Unfortunately, this flipped in the exact opposite direction from anger, and rather than taking responsibility for these shortcomings and moving on, I began to belittle myself and fall into depression.  Even now I'm still learning to accept my shortcomings and poor decisions and adapt to them, rather than wallow in them.

Typically in these situations, the advice given is everything from, "Suck it up and face your problems like a man!" to "Oh you poor dear, take some time for yourself and be self indulgent."  I find that both of these extremes are part of the solution for me, personally, and maybe for you, too.  First, you have to realize that some problems you're dealing with in life are your fault.  Maybe more than some, maybe most, or even all.  Realizing this can sometimes be hard, and can hurt, and can be the scariest part because this is the point where it's easiest to fall into a hole that is very hard to get out of.

Remember.  Even if you somehow come to the conclusion that EVERYTHING in your life that you dislike is entirely your fault(highly unlikely), berating yourself for it does you no good.

Okay, so your life isn't great.  It's some, most, or all your fault.  But now what?  I can tell you outright, wallowing does NO good.  You need to be constructive, and move forward.  This is terrifying though, because as soon as you think about starting anew the first thing your subconcious is going to say is, "Hey, if you screwed up that bad in the past, it may be done and gone and not worth worrying about, but you've got a pretty bad track record here, buddy.  Best stay safe and not stick your neck out."

NO!

That is not you.  You are a new person every moment of existence.  Every time you start a new task, it is new, and fresh, and clean, and has nothing to do with your past performance on anything.  So start a new task.  Right now.  Make is something like cleaning a room.  Do the dishes.  Mow the lawn.  Pick something you know how to do, and complete it.  It seems dumb, but getting even that little bit of happy "I did something and finished it," brain juices can be enough to jump-start you into something bigger.  Go for a walk.  Heck, if you're nervous to take on anything like that, just go sit in a public place, and then come home.  Even that is a big step for some people, and if you are one of those people, I know you can do it.

Go do something.  Something tiny.  And when you're done, tell yourself, "Hey me, you did a pretty good job."  Seriously, say it out loud, it helps.  Kratos internalizes his pain and self-blame, without ever acknowledging or letting it out.  This is poison inside you.  There's a difference between being determined, and being a rage-filled monster.  Don't be the monster, be the constructive, determined person, driven by past mistakes AND victories to build a better, more purpose-driven life.

For today, my little victory was writing this blog post.  I started, and finished it, and now the task of starting my NaNoWriMo challenge eight days late seems a little less daunting =)  I'll see you all tomorrow, thanks for reading!

Until then, make sure to follow me on Twitter,  like the blog page on Facebook, and continue to do stuff!

Dan "DaRatmastah" Wallace

Friday, November 2, 2012

The Skills of Kratos

Kratos, as a spartan warrior, was trained in all manner of grecian combat.  Spear, shield, and sword are traditional weaponry of the spartan army.  When he became the servant of Ares and the Ghost of Sparta, however, he received a rather non-standard issue of chain blades fused to his forearms.

Unfortunately, we need to start this discussion by admitting that such fantastical weapons do not exist.  If you are feeling particularly industrious, you can, of course, try and make some yourself.  I take no responsibility for what may happen in trying to use such things, however.  Flexible weapons are notoriously difficult to control, and due to the physics of their nature even masters cannot control them for every second of their movement, especially after striking a target.  Strapping a pair of big-ass one-handed swords on the end of them and then expecting to have the coordination to control them one-handed is a bit much to expect.

There are, however, similar weapons.  The medieval flail or morningstar is, functionally, a similar weapon to Kratos' blades.  It's got the force multiplication factor of a flexible weapon, but the addition of a long handle and a short chain makes it significantly safer to wield.  It's a brutal, smashing weapon like Kratos' blades.  I took a look around on youtube and found a couple informative videos:
http://www.youtube.com/watch?v=ef9Xuzu3aa0
This one has no sound, but demonstrates some interesting combat motions on a one-handed morningstar.

http://www.youtube.com/watch?v=ef9Xuzu3aa0
http://www.youtube.com/watch?v=a839l7fIYBU&feature=relmfu
These are a nice approach to the two-handed peasant's flail.

http://www.youtube.com/watch?v=-S87kkS5m5Y&feature=related
This is a little overview from the history channel on the history of the flail, with a bit of lesson as well.

But if you're more into the showy, long-ranged combat aspect, you might want to look into the rope dart, meteor hammer, or kusari-gama.  The rope dart and meteor hammer come from chinese martial arts(shaolin kung fu), and the kusari-dama from japanese and okinawan arts.  The meteor hammer is the weapon used by Gogo Yubari in Kill Bill, if you've seen the film, and Assassin' Creed 3 is currently highlighting the rope dart as one of its unique weapons(though, not having played the game yet, I'm unsure how a Mohawk native American came to use a Chinese weapon).  The Kusari-Gama is one of the extra weapons that Ryu Hayabusa wields in the second Ninja Gaiden game.  All of these weapons are showy, and nice, but historically difficult to control, and near-useless if your opponent grabs them.  Regardless, here's some videos!

https://www.youtube.com/watch?v=-ZMM0ESgXrA
Meteor Hammer by a practitioner of Shaolin.

https://www.youtube.com/watch?v=a-8Cnrb4Vcs
Rope dart form!

https://www.youtube.com/watch?v=uPdEgw_WBZs
Kusari Gama vs Katana!

As always, I recommend learning martial arts from well-historied schools, rather than trying to learn online.  European weaponry is, unfortunately, much harder to find schools for, so sometimes online is your only option.  For the asian weapons, you probably have better odds.  If you're interested, see if any local schools teach the weaponry you're interested in.  Chances are you'll have to learn hand forms first, as that's a normal prerequisite for weapon work in most dojos, but those are usually worth learning anyway.

The other skill Kratos has that is notable, is mental and physical fortitude.  The man just will not quit.  He gets stabbed in the stomach and refuses to die.  While, of course, I don't encourage any self-harm upon yourself, you can still train yourself to face extreme challenges.  One of my hobbies has become mud running, particularly the Tough Mudder.  It's become quite a popular activity and you can find mud runs in many locations around the world.  Training for and completing a Tough Mudder gives you a rush and sense of accomplishment that is hard to find in everyday life, and will definitely increase your mental and physical fortitude.  Barring this, even just pushing yourself a little harder in your workouts than you think you can go(stay safe and don't hurt yourself), or forcing yourself to take cold showers every morning, or eat foods you don't like but you know are good for you, are all small ways to increase your personal fortitude.

Living through difficult situations requires mental toughness, so preparing yourself for such a thing is always useful in everyday life.  Living a spartan lifestyle is another way of saying to live on the bare minimum.  See how much you can actually cut out of your life and still survive without.  You might be pleasantly surprised.  Everyone in my home state of NJ is currently dealing with the after-effects of Hurricane Sandy.  I'm lucky enough to have power and internet here at work, where I'm writing to you right now, but even so, I've found that most of the good things in life don't really require all that much.  When you're stripped down to the bare basics, even something like a hot meal with your family and a board game by candlelight can be enough to make your life feel complete.  See what you can live without sometime, you'll be a better person for it.

Now I'm off to have a bachelor party, and get married tomorrow.  Wish me luck!  There will most likely not be a post on Monday as I'll be on my mini-honeymoon, so I'll see you all on Tuesday!  Until then, make sure to follow me on Twitter,  like the blog page on Facebook, and continue to be awesome.


Dan "DaRatmastah" Wallace

Thursday, November 1, 2012

The Kratos Workout

Kratos exudes power.  Every move he makes emphasizes machismo and rage-fueled strength.  In combat, he wrestles with beasts and monsters twices his size and dominates them.  As such, we're going to focus on brute strength with a preference towards controlling unwieldy forces.  Additionally, Kratos moves rapidly from battle to battle, often performing strenuous physical feats in between.  For this aspect, we're going to look at anaerobic conditioning and quick recovery times, rather than the long-distance stamina of Link or Ezio.  With this workout I'd recommend the Fighter Diet, although you may want to up your caloric and protein intake a bit with larger servings of protein sources.  This workout setup is designed to be rotational.  You perform strength workout A one day, then cardio workout A the next day, and so on and so forth for six days.  On the seventh day, you rest.  Remember, start slow and low, at your own pace, and increase incrementally as you go.  There's info on the equipment and workout style choices at the bottom of the post.

Equipment Needed:
Sandbag
Weighted Backpack
Sledgehammer
Wall or Boxes to Jump Onto

Strength Workout A:
3x7 Sandbag Deadlifts
3x7 Sandbag Lunges
3x7 Box Jumps

Strength Workout B:
3x7 One-Armed Sandbag Rows
3x7 One-Armed Sandbag Overhead Presses
3x7 Weighted Pushups

Strength Workout C:
3x7 Sandbag Front Squats
3x7 Weighted Pullups
3x7 Weighted Dips

Cardio Workout A:
4-8 Minutes Tabata Burpees

Cardio Workout B:
20 Minutes Sledgehammer Swings

Cardio Workout C:
4-8 Minutes Tabata Sprints or Hill Sprints

Sandbag Construction:
I made my sandbag from a simple army surplus duffel bag with the straps cut off.  I bought play sand from the local hardware store(it was like $3.00 for 50 lbs).  I then measured out 13 1/3 cups of dry sand into a supermarket plastic bag, and then triple bagged it for strength.  13 1/3 cups is roughly ten pounds, so I had my sand in nice ten pound increments.   If you're getting really industrious about it, you can also bag the sand in burlap or denim for extra strength.  I cut up some old jeans and I'm currently switching from plastic sand bags to denim sand bags, as they're more sturdy and environmentally friendly, but the plastic bags will get you started, mine lasted me over a year before they started to wear out.

For the overhead presses and weighted pullups/dips/pushups you can throw your sandbag in a sturdy backpack and use that.

Why Sand?
First of all, it's cheap.  Totaled up, you can get away with a nice weight set for under $50(minus the cost of the chinup bar, which you should already have).  Additionally, sandbags promote large amounts of hand strength, which normal lifing bars do not, since you really need to grapple with the bag to make it happen.  Also, the sand has a tendency to shift and be uneven as you lift it, which forces more total body fitness and core strength.  Because of this, if you have experience lifting, you should probably start at lower weight than you're typically used to.

What's with the cardio workouts?
We're promoting full-body anaerobic combat conditioning here.  The idea that, in combat, your muscles need a lot of energy over a short period of time, rather than a steady amount of energy over a long period of time.  However, these workouts will also promote quick recovery times, due to the interval training, so now you have quick recovery BETWEEN your short bursts of strength, which is basically the Kratos mode.  The sledgehammer slams need to be done on an object that can take lots and lots of slams without damaging.  This is typically an old car tire(you can usually get these for free or cheap from a mechanic).  When swinging the sledgehammer, alternate sides so you get a whole body workout.

I'm planning on beginning some video logs soon detailing every exercise I cover in the workouts, and indexing it in a large post, as cross-indexing every exercise every workout post is kind of tough, and requires me to rely on youtube channels that I have no control over.  This should be coming soon!  If you're unsure how to perform an exercise before then, and you can't find a good example in the archives or on youtube, feel free to leave a comment!

Next time(hopefully tomorrow), we'll be looking at the skills of Kratos.  Until then, make sure to follow me on Twitter,  like the blog page on Facebook, and continue to be awesome.

Dan "DaRatmastah" Wallace